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Text File  |  1990-01-03  |  1.5 KB  |  20 lines
  1. «SSDEFAULT,FD=11IN,PW=8.5IN,LM=0IN,RM=0IN,OF=1IN,1IN,OR=0,TP=0.5IN,1IN,BT=1IN,1IN,0.84IN,1.34IN,IP=0IN,0IN,0IN,FL,NJ,HY=0,WD=2,OP=2,GU=0.2IN,0IN,ET=+0IN,0IN,EE=+0IN,0IN,UF=COURIER NEW,SZ=10PT,10PT,SY=23Z,10,0,3,MD=NM,AL=1,LS=1LI,LL=0IN,0IN,TS=.5IN,1.5IN,2.5IN,3.5IN,4.5IN,5.5IN,6.5IN,7.5IN,8.5IN,9.5IN;»«FC»Success Fittness Club
  2. «FC»«FC»Rules to Help you Succeed«FL»
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  5. «USDEFAULT»«FL»«FL»Our trainers recommend adopting the following goals to help you achieve your fitness goals.
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  7. 1.    «MD+IT»Nutrution «MD-IT»is extremely  important.  Eat enough food...«MD+BO»good food«MD-BO».
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  9. 2.    «MD+IT»Hydrate «MD-IT»by drinking plenty of water.
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  11. 3.    Getting enough sleep is a great way to treat your body.
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  13. 4.    Be cautions of overtraining and overactivity.  «MD+UL»Listen to what your body is trying to say«MD-UL».
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  15. 5.    Avoid «MD+IT»junk «MD-IT»food.  It is full of nutritionally empty calories.
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  17. 6.    Choose foods «MD+IT»low «MD-IT»on the glycemic index.
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  19. 7.    Supplement with a multivitamin.
  20. «LBRV»3   «LBLG»MMR                                     «LBCD»07CC0808            «LBCT»0F142B54       «LBAU»BILL                                    «LBMD»07C60103            «LBMT»0700034D       «LBRP»    «LBPJ»                    «LBCM»                                            «LBKY»                                                                                                                                                                                                                                                                
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